https://eliteladies.club/journal/for-her/chapters/sunday-evening-belongs-to-you/https://eliteladies.club/assets/images/v125/quiet-evening.jpg周日傍晚，先别把自己交给下一周 https://eliteladies.club/en/journal/for-her/chapters/sunday-evening-belongs-to-you/https://eliteladies.club/assets/images/v125/quiet-evening.jpgSunday Evening Does Not Belong to Next Week Yet https://eliteladies.club/journal/for-her/chapters/home-before-work-chat/https://eliteladies.club/assets/images/v125/soft-morning.jpg回到家后，先不打开工作群 https://eliteladies.club/en/journal/for-her/chapters/home-before-work-chat/https://eliteladies.club/assets/images/v125/soft-morning.jpgWhen You Get Home, Let the Work Chat Wait https://eliteladies.club/journal/for-her/chapters/before-an-important-presentation/https://eliteladies.club/assets/images/v125/gift-ritual.jpg重要演讲前，不必把自己逼得太满 https://eliteladies.club/en/journal/for-her/chapters/before-an-important-presentation/https://eliteladies.club/assets/images/v125/gift-ritual.jpgBefore an Important Presentation, You Do Not Need to Push Harder https://eliteladies.club/journal/for-her/chapters/after-caring-for-everyone/https://eliteladies.club/assets/images/v125/restoration.jpg一直照顾别人时，也要记得照顾自己 https://eliteladies.club/en/journal/for-her/chapters/after-caring-for-everyone/https://eliteladies.club/assets/images/v125/restoration.jpgWhen You Care for Everyone, Remember to Care for Yourself https://eliteladies.club/journal/for-her/chapters/new-season-without-reinvention/https://eliteladies.club/assets/images/v125/soft-morning.jpg新季节开始时，不必把自己重新改造 https://eliteladies.club/en/journal/for-her/chapters/new-season-without-reinvention/https://eliteladies.club/assets/images/v125/soft-morning.jpgA New Season Does Not Require a New You https://eliteladies.club/journal/for-her/chapters/dinner-alone-is-not-lonely/https://eliteladies.club/assets/images/v125/quiet-suite.jpg一个人吃饭，不是孤单，是恢复 https://eliteladies.club/en/journal/for-her/chapters/dinner-alone-is-not-lonely/https://eliteladies.club/assets/images/v125/quiet-suite.jpgDinner Alone Is Not Loneliness. It Is Recovery https://eliteladies.club/journal/for-her/chapters/after-a-fine-dinner/https://eliteladies.club/assets/images/v125/after-social.jpg一场精致晚餐之后，也要有自己的收尾 https://eliteladies.club/en/journal/for-her/chapters/after-a-fine-dinner/https://eliteladies.club/assets/images/v125/after-social.jpgAfter a Beautiful Dinner, Give Yourself a Gentle Ending https://eliteladies.club/journal/for-her/chapters/saying-no-without-explaining/https://eliteladies.club/assets/images/v125/quiet-evening.jpg不用解释的拒绝，也能让关系更轻 https://eliteladies.club/en/journal/for-her/chapters/saying-no-without-explaining/https://eliteladies.club/assets/images/v125/quiet-evening.jpgA No Without a Long Explanation Can Make a Relationship Lighter https://eliteladies.club/journal/for-her/chapters/first-night-in-a-new-home/https://eliteladies.club/assets/images/v125/quiet-suite.jpg住进新房的第一晚，先把自己安放好 https://eliteladies.club/en/journal/for-her/chapters/first-night-in-a-new-home/https://eliteladies.club/assets/images/v125/quiet-suite.jpgThe First Night in a New Home: Settle Yourself Before the Space https://eliteladies.club/journal/for-her/chapters/phone-away-one-hour/https://eliteladies.club/assets/images/v125/quiet-evening.jpg把手机放远一小时，重新听见自己 https://eliteladies.club/en/journal/for-her/chapters/phone-away-one-hour/https://eliteladies.club/assets/images/v125/quiet-evening.jpgPut Your Phone Away for an Hour and Hear Yourself Again https://eliteladies.club/journal/for-her/chapters/when-your-body-wants-slower/https://eliteladies.club/assets/images/v125/restoration.jpg身体想慢一点时，不必道歉 https://eliteladies.club/en/journal/for-her/chapters/when-your-body-wants-slower/https://eliteladies.club/assets/images/v125/restoration.jpgWhen Your Body Wants a Slower Pace, You Do Not Need to Apologize https://eliteladies.club/journal/for-her/chapters/mother-daughter-and-self/https://eliteladies.club/assets/images/v125/soft-morning.jpg母亲、女儿、自己：三种身份之间也要有空白 https://eliteladies.club/en/journal/for-her/chapters/mother-daughter-and-self/https://eliteladies.club/assets/images/v125/soft-morning.jpgMother, Daughter, Self: Leave Some Space Between Roles https://eliteladies.club/journal/for-her/chapters/morning-in-a-new-city/https://eliteladies.club/assets/images/v125/travel-arrival.jpg在陌生城市醒来的清晨，先别急着证明自己很会生活 https://eliteladies.club/en/journal/for-her/chapters/morning-in-a-new-city/https://eliteladies.club/assets/images/v125/travel-arrival.jpgMorning in a New City: You Do Not Have to Prove You Travel Well https://eliteladies.club/journal/for-her/chapters/birthday-without-audience/https://eliteladies.club/assets/images/v125/gift-ritual.jpg不是每个生日，都需要热闹 https://eliteladies.club/en/journal/for-her/chapters/birthday-without-audience/https://eliteladies.club/assets/images/v125/gift-ritual.jpgNot Every Birthday Needs an Audience https://eliteladies.club/journal/for-her/chapters/after-doing-everything-well/https://eliteladies.club/assets/images/v125/executive-reset.jpg把工作做得很好以后，也可以什么都不做 https://eliteladies.club/en/journal/for-her/chapters/after-doing-everything-well/https://eliteladies.club/assets/images/v125/executive-reset.jpgAfter Doing Everything Well, You May Also Do Nothing https://eliteladies.club/journal/for-her/chapters/an-afternoon-worth-booking/https://eliteladies.club/assets/images/v125/private-arrival.jpg一个下午的私享恢复，值得被提前预约 https://eliteladies.club/en/journal/for-her/chapters/an-afternoon-worth-booking/https://eliteladies.club/assets/images/v125/private-arrival.jpgA Private Afternoon Is Worth Booking in Advance https://eliteladies.club/journal/for-her/chapters/liking-kindness-is-strength/https://eliteladies.club/assets/images/v125/member-care.jpg喜欢被温柔对待，不等于不独立 https://eliteladies.club/en/journal/for-her/chapters/liking-kindness-is-strength/https://eliteladies.club/assets/images/v125/member-care.jpgEnjoying Gentle Care Does Not Make You Less Independent https://eliteladies.club/journal/for-her/chapters/bringing-attention-back-from-relationship/https://eliteladies.club/assets/images/v125/quiet-evening.jpg从一段关系里收回一点注意力 https://eliteladies.club/en/journal/for-her/chapters/bringing-attention-back-from-relationship/https://eliteladies.club/assets/images/v125/quiet-evening.jpgBring a Little Attention Back From the Relationship https://eliteladies.club/journal/for-her/chapters/end-a-trip-softly/https://eliteladies.club/assets/images/v125/travel-arrival.jpg让旅行有一个温柔的结尾 https://eliteladies.club/en/journal/for-her/chapters/end-a-trip-softly/https://eliteladies.club/assets/images/v125/travel-arrival.jpgLet a Trip Have a Gentle Ending https://eliteladies.club/journal/for-her/chapters/year-end-space/https://eliteladies.club/assets/images/v125/gift-ritual.jpg在一年快结束时，为自己留一段留白 https://eliteladies.club/en/journal/for-her/chapters/year-end-space/https://eliteladies.club/assets/images/v125/gift-ritual.jpgNear the End of the Year, Leave Some Space for Yourself https://eliteladies.club/journal/for-her/chapters/after-seeing-clients-all-day/https://eliteladies.club/assets/images/v125/executive-reset.jpg见了一整天客户之后，把声音慢慢放下来 https://eliteladies.club/en/journal/for-her/chapters/after-seeing-clients-all-day/https://eliteladies.club/assets/images/v125/executive-reset.jpgAfter Seeing Clients All Day, Let the Noise Soften https://eliteladies.club/journal/for-her/chapters/two-women-one-quiet-afternoon/https://eliteladies.club/assets/images/v125/after-social.jpg两个人同行，也可以各自拥有一点安静 https://eliteladies.club/en/journal/for-her/chapters/two-women-one-quiet-afternoon/https://eliteladies.club/assets/images/v125/after-social.jpgTwo Women Can Share an Afternoon and Still Keep Some Quiet https://eliteladies.club/journal/for-her/chapters/one-soft-hour-before-bed/https://eliteladies.club/assets/images/v125/quiet-evening.jpg睡前的一小时，不必再属于任何人 https://eliteladies.club/en/journal/for-her/chapters/one-soft-hour-before-bed/https://eliteladies.club/assets/images/v125/quiet-evening.jpgThe Hour Before Bed Does Not Have to Belong to Anyone Else